Group Session

 

Duration: 1hr plus time for a share (3 or more persons)

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Sound therapy (also know as sound baths) help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state to alpha.  Many reach theta (meditative state) and delta (sleep; where internal healing can occur).

 

What will the session look like?

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Before your group session begins, your therapist will ask about any physical or emotional concerns you may have, with a view to addressing them in during the group session.

 

​Your sound therapy session is an opportunity to unwind and de-stress.  You don't have to do anything other than to lay down, get comfy under a fluffly blanket, close your eyes and allow your body to absorb and bathe in the sounds and vibrations being played, shifting any energetic blockages. Everything in the world is made up of sound and vibration, including you, and sound can bring you back into harmony and a state of homeostatis, balancing the energy, the physical body and the mind.

 

​Your group session will begin with some gentle breaths enhanced by aromatherapy oils for deeper realxation, which helps your mind and body to relax. Your therapist will guide you through a 10/15 minute meditation, where you can set an intention for your sound journey, helping your heart rate reduce further and aiding your subconscious brain to fall into alpha mode, a deep state of wakeful relaxation.

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​Your sound therapist will create a safe space for you to experience a feeling of deep relaxion, whilst you, your mind and your body enjoys the clearing and rejuvenating effects of both voice and instruments from all around the world. Everyones experience with sound is very different, as your body will take what it needs at the time.  Regardless of what this looks like for you, the sound should take you on beautiful journey of the mind and universe.  You may reach a state of theta or delta at this point of the session, and fall into a deep meditation or sleep.

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​The final part of the session will end with just the soothing sound of rain.  This is your time to allow your body to relax and settle into the energy that may have been shifted.  Your therapist will bring you gently back into consciousness with some soft energising aromatherapy oils, bringing you gently back in the room.

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Depending on the number in the group, your therapist may infuse the sound bath session with some reiki, for even deeper healing.

 

You will be asked about the oils we use at the beggining of your session.  If you have any concerns about the oils, please let us know and we can supplement the oil type or not use them, at your request.

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We are happy to organise a private group session, either at your place of work, for your friends or a special celebration.  Please contact us here to discuss your specific requirements.